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Dear Friends,  Happy Holidays & Winter Solstice!    What a year it has been. There have been massive waves of change that have swept through our own lives and communities, but also the [...]

If you consistently practice, you might have found that you can already see some of the benefits of yoga in daily life. While physical fitness is part of it, yoga goes well beyond this. Once you [...]

How Cross-Cultural Medicine Enriches Your Medical Practice Understanding your patients and being able to properly communicate with them is key for providing successful treatment. On many [...]

Stress is a natural response from the body and it helps you react and adapt. However, when you’re a physician, nurse, or other healthcare professional under long-term stress at work, you might [...]

MedTreks is thrilled to partner with Janalyn Rose of Sayulita Gold for the upcoming 2021 Wellness & Yoga Retreat in Sayulita. Learn more about her philosophy on wellness and yoga as you look [...]